Individual Therapy for
Modern Achievers

Feeling More In Control Starts Here

In the fast-paced world of ambition, balancing professional goals, personal growth, and a vibrant social life can make it hard to feel in control. You might be thriving in your career yet find yourself battling anxiety, stress, or an underlying sense of dissatisfaction. Maybe you’re caught in the grind—always pushing forward but never quite feeling fulfilled.

Whether you’re navigating career pressures, relationship struggles, or just seeking a deeper connection with yourself, therapy can provide the clarity and strategies you need to thrive. Our sessions focus on empowering you to break free from limiting patterns and feel more in alignment with your true self.

  • Regulate your emotions 

  • Handle life's challenges with ease 

  • Stay aligned with your true self 

  • Enjoy your life and relationships

You're striving to:

But right now, the weight of everything seems overwhelming

That's where individual therapy comes in. It provides a safe space to address internal conflicts, reconnect with your authentic self, and implement lasting changes that lead to a fulfilling life.

An inviting beige sofa with an open book displayed on the cushion. A soft pillow leans to one side, and the floor is covered with a woven rug, creating a calm and cozy atmosphere.

EMDR, EFIT & AEDP

More Acronyms! You might be getting overwhelmed by these acronyms between reading my website, perusing documents at work, or just making it through another email. I get it, but trust me these are the good ones! Take some time to check them out. We use these techniques based on how you show up and what we think is best fit for you! Remember, at the end of the day, treatment isn’t linear, so you’ll probably get a mixture of a little bit of all these.

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Explore EMDR Therapy

Eye Movement Desensitization and Reprocessing (EMDR) is a powerful psychotherapy approach approved by leading mental health organizations worldwide. EMDR therapy helps individuals heal from trauma or distressing life experiences by processing and integrating memories into a more adaptive framework. Unlike traditional talk therapies, EMDR doesn’t linger on the details of traumatic memories. Instead, it focuses on reactivating the brain’s natural healing processes to release these locked-away feelings. This therapy is especially effective for reducing symptoms of PTSD, anxiety, and depression, empowering you to reclaim control over your emotional wellbeing. For more information visit https://www.emdria.org/

Discover EFIT

Emotionally Focused Individual Therapy (EFIT) focuses on strengthening emotional connections and fostering resilience. By working with underlying emotions, EFIT helps individuals transform distressing experiences into sources of strength. Through EFIT, you can gain a deeper understanding of your relational patterns and develop healthier ways to connect with others, enhancing both personal and professional relationships. For more information visit https://iceeft.com/

Uncover AEDP's Healing Power

Accelerated Experiential Dynamic Psychotherapy (AEDP) is designed to help individuals become stronger at their broken places ultimately fostering greater emotional resilience, self-awareness, and personal growth. By working with trauma, loss, and painful consequences, AEDP discovers resilient aspects that have always been strong. This therapeutic approach combines experiential therapeutic exercises with a theoretical understanding of transformation, offering a compassionate path to healing and growth.  For more information visit https://aedpinstitute.org/

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Process of Therapy

Individual Therapy for Modern Achievers

Step 1
Schedule a Free Consultation

Our journey together begins with a 30-minute complimentary consultation. This is a chance for us to connect and discuss your relationship’s needs and how couples therapy can help.

Step 2
Initial Assessment

We’ll start with an 80-minute assessment session, where I’ll get to know your relationship dynamics and challenges. From here, we’ll develop a tailored plan based on your specific goals. Subsequently, you will each meet with your therapist individually to share more about your own experiences in relationships and discuss your individual needs.

Step 3
Weekly Therapy Sessions

Our weekly 50-80 minute sessions will focus on helping you and your partner improve communication, manage conflicts, and strengthen your emotional connection.

Step 4
Long-Term Progress and Support

Once you are in a place where you feel comfortable navigating conflict on your own, we may shift to maintenance where we reduce the frequency of sessions while ensuring that you continue to thrive in a strong, healthy relationship.

Frequently Asked Questions

  • Individual therapy is a one-on-one process where you work with a therapist to explore your thoughts, feelings, and behaviors, addressing personal challenges and working toward your goals.

  • Each session lasts 50-60 minutes, giving us time to explore your concerns and develop strategies for moving forward.

  • Individual therapy can help with a wide range of issues, including anxiety, depression, trauma, relationship challenges, self-esteem, stress, and life transitions. My approach tends to resonate with innovative, socially-aware, and ambitious people.